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Various types of classes,
a single method

A COMPLETE METHOD

The  Mindsculpt method is a fusion of SCULPT and CARDIO

with the liberating FLOW of yoga to allow you to quickly maximize the desired results, supporting the complex balance of your body and mind.

ALWAYS NEW CONTENT

The method is constantly evolving as is the female body.

Classes are always changing and this is the key to staying consistent, without boredom, working all the muscles.

NATURAL MOVEMENT

The method is based on the concept of WELL-AGING FITNESS, to increase

mobility and longevity of the female body.

The classes are based on primordial and functional movements, activating the secondary muscle groups to obtain stability and definition using only light weights.

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Sculpt a new body,
create a new mindset

BODY AND MIND ARE INTIMATELY AND INDISSOLUBLY LINKED 

By subscribing to Linda Gastaldello's platform, you receive also a new specific Mind Sculpt class every week, to take care of your mind.

Each month Linda explores a Personal Growth THEME throughout the classes.

Mindbody Sculpt lessons help you  to achieve and to maintain the correct mindset  you need to face both workouts and daily challenges.

Imagine

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Through Mind Sculpt classes you will learn to explore the various aspects of your motivation, supporting yourself during  in the process of change.

Through meditation, guided breathing and other Mindfuleness techniques, you will find your balance and improve your time management.  You will also increase your energy level and training will become easier and easier.

Breathe

Sculpt

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One minute to get to know Linda and the platform

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