FIND MINDBODY FREEDOM
The LG Method is an energy-driven practice that fuses low impact cardio, Pilates- Sculpt, and mindful flow into a timeless workout. Designed for longevity, it strengthens your body, refines your grace, and unlocks your glow.
STRONG BODY. BALANCED MIND. LASTING GLOW
INTELLIGENT SEQUENCES: every class builds move by move, start from the deep core outward
VAGUS NERVE ACTIVATION: mindful flow and breath reduce stress and accelerate recovery
LOW IMPACT, HIGH RESULTS: joint friendly workouts with powerful sculpting outcomes
FASCIA AND MOBILITY FOCUSED: strengthens connective tissue for tone, elasticity, and injury prevention
HORMONAL BALANCE: sequences created to support women through every phase of life
FROM FORCEFUL REGIMENS TO FREEDOM IN YOUR BODY
The LG Method goes beyond traditional fitness and flips the script. For too long, women have been pushed into punishing workouts that deplete rather than empower. The LG Method offers a different path — one that builds confidence, elegance, and vitality to carry you through every stage of life.
The LG Method- a
Balanced Lifestyle for Longevity
A well-rounded, healthy life begins with balance. With the LG Method, I gently guide women toward strength, peace, and vitality — combining exercise, mindfulness, and sustainable practices so you can thrive from the comfort of your own home and beyond.
WEEKLY WORKOUT PROGRAMS AND MORE
BEGINNER PROGRAM - 30' max
Start Strong & Supported
Learn the foundations with Signature Light and Fundamentals. Gentle, low-impact sequences that build core strength, posture, and confidence — perfect if you’re new, coming back, or want a easier class.
ADVANCED PROGRAM - 60' max
The Signature LG Method
Signature Class workouts.
Sculpt, Pilates, Cardio and mindful flow with music-driven energy. Balanced workouts that tone, energize, and bring you into rhythm with your body.
BEYOND THE SIGNATURE
Shorter workout and Recovery
Inside the app, you’ll also find yoga, meditation, breathwork, and prop-based strength classes. These extras complete the LG Method journey — restoring balance, deepening sculpt, and sustaining your Longevity & Glow.
