The RISE Club Classes- English version

WELCOME!

I am so honored and grateful that you decided to embark on this journey to RISE your vibration with me.

You can do this course at your own time and repeat it as many times as you like, it's yours forever.

Suggestions:

- Make sure to be part of the Facebook Group  The Rise Club for support, questions, community and freebies from Linda

-There isn't a specific order of practice. It depends what do you need today to Rise. Connect to yourself and listen to your intuition

-Find a quiet space 

- Stay hydrated especially during the workouts 

- Start a journal to write down your progress, thoughts and how you feel during the different classes

- Practice consistently for at least 40 days to create new healthy habits and really get to know the content

- Listen to your body and be gentle with yourself 

- For technical support contact linda@lindagastaldello.com // for any other question regarding the program you can go to the  Facebook Group

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Ready to FEEL Restored, Inspired, Supported, Equanimous? let's RisE!

 

YOGA 

YOGA- The Rise Yoga Class. Suggested: yoga mat, blanket and blocks

 

Fitness  Class

SPIRITUAL WORKOUT- The Rise Fitness Class. Suggested: gym shoes, yoga mat

 

Meditation

MEDITATION- The Rise Meditation Class. Suggested: blankets, pillows, chair, wall for support

 

Life coaching

LIFE COACHING- The Rise Intuitive Coaching class. Suggested: pen and paper

 

BONUS: Guide to Create Rituals of Freedom and Relaxation

Download PDF

 
 
 

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.