The RISE Club Classes- English version
I am so honored and grateful that you decided to embark on this journey to RISE your vibration with me.
You can do this course at your own time and repeat it as many times as you like, it's yours forever.
- Make sure to be part of the Facebook Group The Rise Club for support, questions, community and freebies from Linda
-There isn't a specific order of practice. It depends what do you need today to Rise. Connect to yourself and listen to your intuition
-Find a quiet space
- Stay hydrated especially during the workouts
- Start a journal to write down your progress, thoughts and how you feel during the different classes
- Practice consistently for at least 40 days to create new healthy habits and really get to know the content
- Listen to your body and be gentle with yourself
- For technical support contact firstname.lastname@example.org // for any other question regarding the program you can go to the Facebook Group
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Ready to FEEL Restored, Inspired, Supported, Equanimous? let's RisE!
YOGA- The Rise Yoga Class. Suggested: yoga mat, blanket and blocks
SPIRITUAL WORKOUT- The Rise Fitness Class. Suggested: gym shoes, yoga mat
MEDITATION- The Rise Meditation Class. Suggested: blankets, pillows, chair, wall for support
LIFE COACHING- The Rise Intuitive Coaching class. Suggested: pen and paper
BONUS: Guide to Create Rituals of Freedom and Relaxation
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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