The RISE RETREAT

Revitalize, restore, heal and .... Rise in Tuscany.

September 16th -September 21st, 2018

From the busy city life into the beautiful Tuscan hills setting, let's get together to practice yoga, meditation and healing rituals curated to connect with the power within and rise more vibrant and regenerated than ever before. 

The Rise Retreat is an opportunity to tune in during harvest season and receive the benefits from the energy spent from our work, projects, relationships and honor our power.

Now is the time to "retreat" and enjoy the fruits. 

We will rise every morning with a different meditation and mindfulness ritual followed by yoga practice. After nourishing our bodies with delicious homemade Tuscany vegetarian food,  we'll engage in optional collective activities to explore the surrounding trails, wine land, Florence historic beauty (only 30 minutes away) or relax by the pool in the historic c.1300 Villa-  overlooking the valley of olive trees. The Villa is the result of a detailed restoration: ancient stones, wood and Tuscan cotto have been recovered.

Evenings are time to restore with a gentle practice and  enjoy dinners at the location or explore nearby towns and Florence evening life. 

 
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DATES: September 16th - September 21st, 2018

LOCATION: Tuscany- province of Florence

LED BY: Linda Gastaldello

INCLUDES:

- 5nights at beautiful historical country side Villa

- all breakfast, lunch and two group dinners farm to table vegetarian, authentic and home cooked food 

- morning meditation 

- morning yoga practice 

-evening restorative, yoga nidra,  yin yoga, sound meditation and breath work

-aroma therapy classes and consultation

NOT INCLUDED :  Airfare and alcohol, any travel expenses or meals that you might purchase during your free time, intuitive healing coaching, aroma touch massage sessions with CPTG doterra essential oils.

Transportation to/from the retreat is not included. We will coordinate transportation to/from the villa so our group can share rides and reduce cost as much as possible. This information will be requested closer to retreat date. 

THE RISE RETREAT PROGRAM:

September 16th

Check in 4pm to 7pm:

Meet and Greet + Circle Ceremony

8 pm Dinner

Sample day

7.30 am meditation

8 am Breakfast

10-11.30 am yoga practice

1 pm Lunch

Florence Excursion, free time, swimming, hiking,

6 pm restorative yoga practice followed by dinner on location

or

Dinner out follow by Yoga Nidra and sound meditation on location 

Friday 21st

8- 9 am yoga practice and Rise Together ceremony

10 am check out

INVESTMENT:

$2350:  single occupancy w/king bed (friends and couples can share the bed $1850 per person)

$1950: double occupancy twin bed

Non refundable deposit $850 *

$100 early bird discount available until June 30th 

*please email linda@lindagastaldello.com to make the deposit.  Space is limited to 8 guests.