This 10 minutes simple sequence helps to release tension from shoulders and neck, very common issues. You can do this sequence at your office or before bedtime. Enjoy!
Welcome and please enjoy this active 10 min flow during your fit pregnancy. I am 6 months pregnant and I really loved all this variations of a more vigorous flow. Feel free to use props and modify any time, stopping the video and taking from it what you need. In love and gratitude. Happy mama, happy belly!
Hey Mamas! Get into your legs, hips and pelvic floor to feel the strength of your own body. Know your power to support you and your baby throughout those 9 months and postnatal care. Find Freedom of movement and freedom of breathing. You are a goddess, you are strong, you are beautiful!