Hey mamas! Here a simple 20 minutes yoga sequence for you to practice and get back into you pre pregnancy body. We are exploring very simple asanas. You can wear your baby or not (some extra love), but make sure you feel good and you are cleared by your doctor after your delivery.
Hi! practice with me this short and simple yoga sequence for stability and grounding. Great if you are pregnant or need to warm up pre skiing or practicing some side stretches outdoor pre or post workout. Feel your body, be in the moment and love yourself, honoring the places where you feel stability and anchoring in your life. Enjoy :-)
This 10 minutes simple sequence helps to release tension from shoulders and neck, very common issues. You can do this sequence at your office or before bedtime. Enjoy!
Welcome and please enjoy this active 10 min flow during your fit pregnancy. I am 6 months pregnant and I really loved all this variations of a more vigorous flow. Feel free to use props and modify any time, stopping the video and taking from it what you need. In love and gratitude. Happy mama, happy belly!
Hey Mamas! Get into your legs, hips and pelvic floor to feel the strength of your own body. Know your power to support you and your baby throughout those 9 months and postnatal care. Find Freedom of movement and freedom of breathing. You are a goddess, you are strong, you are beautiful!