COACHING

 

Thanks so much for considering to work with me. After 10 years working in wellness, I offer different services targeted to help you to optimize your energy and focus, so that you can live the life of your dreams RIGHT NOW, tapping into your inner power and feeling integrated with your mind, body and spirit.

 

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12 week mentorship program

As a new yoga teacher or practitioner you might feel the need for guidance to go deeper into the practices of yoga, meditation and wellness.

WHAT YOU WILL LEARN:

You will gain invaluable time by studying, practicing and be lead gently to discover your own voice and purpose with deep understanding of yoga practice, energetic subtle body, chakra mapping, meditation, anatomy and spiritual teachings. The work is specifically targeted to your needs and desires to become resilient and confident in your knowledge. Through personal attention, study and practice, you will step into the role of the teacher within and connect with the yoga community of Linda's yoga studio in Brooklyn.

NOTE: This program requires some independent studies and the ability to come to Brooklyn at VEROYOGANYC weekly.  The one on one time can be scheduled on Skype if necessary, however the mentee needs to attend Linda's classes for the mentorship's duration (schedule may vary accordingly with mentor/mentee availability).

TOPICS:

-deepening asana practice 

-pranayama, subtle body knowledge, energy work 

-intelligent sequencing with your own touch, building a safe home practice/group class

-ayurveda and wellness

-meditation 

-spiritual teachings

WHAT YOU WILL DO:

Observe teacher’s class 1x/week

Take class 2x/week (mentor's class 1x)

Meet with mentor once every two weeks  to go over questions, written assignments and grow the work together.

Complete weekly written homework assignments

Final written paper on a subject you feel particularly passionate about.

COST (payment plan available)

$1800

A private meeting with Linda is required in order to attend  the program. You'll share your intention and the reasons why you would like to apply. Limited to 2 mentees per trimester.

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intuitive coaching

Thanks so much for considering to work with me. After 10 years working in wellness, I offer different services targeted to help you to optimize your energy and focus, so that you can live the life of your dreams RIGHT NOW, tapping into your inner power and feeling integrated with your mind, body and spirit.

What if anxiety, stress, lack of sleep, feeling emotionally overwhelmed, eating disorders and hormonal imbalances, infertility and lack of Self worth weren't just the causes of unhappiness, but the EFFECT of something much deeper?

Believe me I have been there. In order to conquer permanent personal freedom, you MUST overcome those issues by going to the roots of your emotions and thoughts, unapologetically, and make a differente choice.

My mission is to share with you the tools that helped me - literally saved me from a very dark place -so you can manifest and live your dream life in this reality, connecting to your inner wisdom and finding the answers to your questions through trust and self love. 

The only thing I am asking is your willingness to open to your own MAGIC = shift in perception from low vibration life to high vibrational living. And Yes, the potential for everything you want is ALREADY within you, that is the platform we'll access and work on together.

My programs are created with a three dimensional workflow, which targets one's physical, mental and spiritual plane in order to rise to the forth place which is the recognition and the acceptance of your whole and holy YOU.

- Physical Plane Work: yoga, cathartic movement and relaxation of the body, aromatherapy.

- Mental Plane Work: mindfulness, meditation, Emotional Freedom Technique.

- Spiritual Plane Work: breathe work and pranayama techniques, discovering and establishing a spiritual practice of one's own understanding, healing rituals with plant medicine and sound.

I'm so excited and honored to work with you!